Wednesday March 19, 2014

Run 1 mile
20/10 Muscle-Ups
20 Front Squats (185,125)
Run 1 mile

IMG_6701

MOD 1: MU (40/20 Shoot throughs), FS (155,105)

MOD 2: MU (40/20 Shoot throughs), FS (135,95)

MOD 3: MU (40/20 Shoot throughs), FS (115,75)

MOD 4: MU (30/15 Shoot throughs), FS (95,65)

MOD 5: MU (30/15 Shoot thoughs), FS (75,55)