Wednesday April 22, 2015

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(Paul looking totally ripped. Doesn’t matter what age you are… CrossFit Julia will get you in the best shape of your life!)

Level 2

3 rounds for time:
Run 200m
21 Push-ups
12 Hang Power Cleans (135,95)

 

Level 1

3 rounds for time:
Run 200m
11 Push-ups
6 Hang Power Cleans (95,65)

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Level 2 MODs:

MOD 1: HPC (115,75)

MOD 2: HPC (95,65)

 

Level 1 MODS:

MOD 1: (75,55)

MOD 2: (65,45), Knee Push-ups

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