Tuesday August 19, 2014

Screen Shot 2014-08-18 at 2.07.03 PM

Level 2 WOD:
4 Rounds for time:
Run 200m
2 Rope Climbs
20 Kettlebell Snatch (53,35) (L+R = 2)

 

Level 1 WOD:
4 rounds for time:
Run 200m
10 Ring Rows
20 Kettlebell Swings (35,20)

IMG_8303

Level 2 MODs:

MOD 1: Blue Tape Rope Climbs, KB Snatch (35,20)

MOD 2: 1 move rope climb, KB Snatch (20,18)

 

Level 1 MODS:

MOD 1: Bent Knee Ring Rows, KB (20,18)