Tuesday May 13, 2014

4 rounds for time:
Run 400m
Rope Climbs

Screen Shot 2014-05-14 at 3.02.14 PM

Mod1: 2 pull rope climbs

Mod2: 1 pull rope climb, Knee push ups

Mod3: Assisted rope climbs , chest to abmat push ups …on feet

Mod4: rope chin over hand pullups, Chest to abmat knee pushups