Friday May 1, 2015

IMG_1739

 

(Mark getting his abs on last week!)

Level 2 WOD

3 Rounds for time:
Run 1 mile
Row 1000m
100 Double Unders

**45 minute cutoff

 

Level 1 WOD

For time:
Run 1 mile
25 Double Unders
Row 1000m
25 Double Unders
Run 800m
25 Double Unders

 

**45 minute cutoff

IMG_1880

Level 2 MODs: none

Level 1 MODs: DU attempts

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