Run, Slam Ball Sit-ups, Deadlift

Tuesday July 8, 2014

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(Laura’s got hops! Jumping tires like it’s nothing!)

5 Rounds for time:
Run 400m
30 Slam Ball Sit-ups (30,20)
15 Deadlifts (225,155)

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MOD 1: DL (205,145)

MOD 2: DL (185,125)

MOD 3: DL (155,105)

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