Tuesday July 25, 2017

(Amber working her isometric false grip holds during the muscle-up clinic on Saturday.  She will have her muscle-ups back in no time after Baby Payton!)

Strength Session:

Deadlift

6 sets x 3 reps

**All sets @ 85% of your 1RM

**Rest 90 seconds between sets

 

Level 1 & 2 WOD:

AMRAP in 20 minutes:

Run 400m

10 Squat Cleans (135,95)

10 Toes to Bar

MOD 1: (115,75), Knees To Elbows

MOD 2: (95,65), Hanging Leg Raises

MOD 3: (75,55), V-ups