Friday September 16, 2016

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(Aundrea was flying on this rowing workout a few weeks back.  Glad to have her back in full force!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

Run 800m
TABATA shoot throughs
Run 800m
TABATA squats
Run 800m
TABATA Sit-ups
Run 800m

**You will have 7 scores today 🙂  Your time on each run and the lowest score on any given round on each of the TABATAs.  When you come in from your run, you can rest 1 minute before starting your TABATA sequence.  After the TABATAs, you can rest 1 minute before starting your next run.  This will take in the 35-40  minute neighborhood.