Monday July 6, 2015

Sign up on Mindbody and Post Scores to the whiteboard

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(Jeremiah knocking out toes to bar while Amy gets prepped for her lift. Mid-WOD intensity levels is where all the magic happens in a CrossFit WOD.  Make sure to keep yourself out of your comfort zone for maximum results.)

Level 2 WOD:

3 rounds for time:
Run 400m
21 Thrusters (115,75)

 

Level 1 WOD:

3 rounds for time:
Run 400m
21 Thrusters (45,35)

Level 2 MODs:

MOD 1: (65,45)

 

Level 1 MODs:

MOD 1: (35,15)

MOD 2: (PVC)

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