Run, WB, Stones, situps, Sleds

Saturday May 17, 2014

With a partner complete”
Run 800m
40 Partner Wall Balls (20,16)
40 Stone Shoulders (115,70)
40 Wall Ball Situps
4 Partner Sled Pulls (90,45)
Run 800m

MOD 1: WB (16,14), Stone (70,40),  Sled (75,25)

MOD 2: WB (14,10), Stone (40, 20# slamball), Sled (just partner)

MOD 3: WB (10,6), Stone (20# slamball, 10# WB), Sled (45,25)

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