Saturday April 15, 2017

screen-shot-2017-04-14-at-7-00-05-pm

Level 1 & 2 WOD:

For time:

500m Row

50 Pull-ups

500m Row

Run 800m

500m Row

30 Front Squats (155,105)

500m Row

MOD 1: Green Band, FS (135,95)

MOD 2: Medium Band, FS (115,75)

MOD 3: Large Band, FS (95,65)

MOD 4: Ring Rows, FS (75,55)