Friday March 6, 2015

Screen Shot 2015-03-01 at 11.00.41 AM

 

(Nate rocking his toes to bar during 15.1.  Next step 15.2!)

Level 2 WOD:

5 rounds:
Run 200m
20 V-ups
Rope Climbs (Men-2 reps with 2 pulls, Women- 1 rep with 3 pulls)

 

Level 1 WOD:

5 rounds:
Run 200m
20 V-ups
1 Rope Climb

IMG_1031

Level 2 MODs:

None, head to level 1 WOD. No limit on number of pulls to the top of the rope

 

Level 1 MODS:

MOD 1: Blue tape

MOD 2: 10 Ring Rows

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