Saturday October 15, 2016

Screen Shot 2016-10-14 at 9.51.32 PM

WOD:

For time:
40 Slam ball, abmat sit-ups (30,20)
10 Wall Jumps (Rx-big wall, M1- Small wall)
400m Sandbag Run
32 Slam Ball, abmat sit-ups
8 Wall Jumps
400m Sandbag Run
24 Slam Ball abmat sit-ups
6 Wall Jumps
400m Sandbag Run

 

**Modify as necessary