Wednesday May 10, 2017

(David K. showing off his hops on these 30″ box jumps.  Way to go David!)

Strength Session:

Squat Snatch

4 x 65%

4 x 70%

4 x 75%

3 x 80%

3 x 85%

3 x 85%

 

Level 1 & 2 WOD:

AMRAP in 17 minutes:

200m Sandbag Run

17 Power Snatch (75,55)

20 Box Jumps (24,20)

MOD 1: (45,35), Step-ups, Run with a lighter object…ONLY IF NECESSARY!