Monday June 18, 2018

Bodyweight Strength session:

Reverse TABATA (10 second on, 20 seconds off, 8 rounds of each exercise)

* Ring holds

* L or Tuck Hang on Pull-up Bar

* L or Tuck Sit on rings

 

WOD:

AMRAP in 20 minutes:

5 Rope climbs

10 Goblet Squats (53,35)

15 Evil Wheels

 

**Modify ropes with Assisted Rope Climbs or Strict Pull-ups