Wednesday April 12, 2017


(Debbie getting it done at 5:30am! Here she is standing up from an overhead squat and making it look easy. Way to go Debbie!)

Level 1 & 2 WOD:

AMRAP in 25 minutes:

10 Push-ups (men-clapping)

20 v-ups

Run 400m with a sandbag


Post WOD Mobility Session:

Spend 10 minutes on a trouble spot or an area that is sore this week

Men’s MOD 1: Regular Push-ups for men

Men’s MOD 2/Women’s MOD 1: Knee Clapping Push-ups

Men’s MOD 3:/Women’s MOD 2: Regular Knee Push-ups