Saturday January 30, 2016

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(Do you live this truth when you train?)

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Level 1 & 2 WOD:

4 Rounds for time:
175m Front Rack Kettlebell Carry (53,35 in each hand)
30 Box Jumps (24″,20″)
175m Farmer Carry (53,35 in each hand)
3/2 Rope Climbs

**On the Carries, every time you set the KB’s down, stop and do 3 burpees on the spot.

MOD 1: KB (35,25#DB), Blue Tape

MOD 2: KB (25# DB, 20#KB), 1 Move

MOD 3: KB (20, 18), Assisted Rope Climbs

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