CF Games Team Event 7 Explained by Dave Castro

Remember Saturday August 16th is our 1st community day.  Bring a friend or family member for free to share in the CrossFit Julia experience.

 

Dave Castro explains the WOD

Dave Castro explains the WOD

WOD

Event 7 Regionals Team CF Games

In teams of 2 (1 guy and 1 girl)

500m Row and 125 Jump Rope Double Unders (each)

50 Deadlift (275, 185), partner holds their bar off the ground  (Team Event 7 Regionals 2014 max sets of 5 reps)

50 Toes to Bar, partner hangs from pull-up bar

WOD

Event 7 Regionals Team CF Games

In teams of 2 (1 guy and 1 girl)

500m Row and 125 Jump Rope Double Unders (each)

50 Deadlift (275, 185), partner holds their bar off the ground (Team Event 7 Regionals 2014 max sets of 5 reps)

50 Toes to Bar, partner hangs from pull-up bar

MOD 1 (225, 155)
MOD 2 (185, 135)
MOD 3 (155, 115), singles, hanging from bar leg raises
MOD 4 (135, 95), singles, laying on back legs raises

 

Ladies Camp WOD (Girls Gone RX)

50 med ball cleans (25#)

Saturday Aug 2 2014