Saturday January 16, 2016

Screen Shot 2016-01-15 at 12.24.53 PM

Sign up on Mindbody and Post Scores to Whiteboard

WOD:

In Teams of 3 complete:
100 Cal Row
100 Box Jump Overs, 24/20″
100 Thrusters, 95/65
100 Toes to Bar
100 Thrusters, 95/65
100 Box Jump Overs, 24/20
100 Cal Row

**While Partner A is working on their 1/3 of the work above, Partner B will do Floor Wipers (45,35) and Partner C will do Shuttle Runs (from whiteboard to bay doors or outside if weather permits from bay doors to cars)(Run forward, then back pedal back to starting point). When Partner A is done with their portion of the work, switch stations. You cannot move to the next exercise until all 100 reps have been completed. Score is total time to completion.

**Modify as necessary between you and your partners.

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