Saturday December 7, 2013

50 Double Unders

10 Overhead Squats (135,95)

40 Lateral Hurdle Jumps

10 Thrusters (135,95)

30 Burpees

10 Cleans (135,95)

40 Lateral Hurdle Jumps

10 Front Rack Lunges (135,95)… L + R = 2

50 Double Unders

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55), DU Attempts

MOD 4: Empty Bars, 200 singles