Saturday September 21, 2013

Three rounds for time of:
21 Knees to elbows
21 Kettlebell swing (70,53)
21 Push-ups
3 Rope climb
21 Box jump (20″)
21 Back extension
50 Walking lunge (l+r=2)

Post your scores to the Whiteboard.

**Individual WOD, mod as necessary)
Rope climb mods-3 partial or 3 strict pull-ups, or 3 band strict pull-ups