Saturday August 4, 2018

WOD:

Athlete choice between 2 options

option 1:

”Michael”

3 rounds

Run 800m

50 Pushups

50 supermans

 

or

 

Option 2:

with a team of 3:

Row a HALF marathon-21,097m

**switch places every 500m. One partner Rows, one rests, the other holds plank.

**60 Minute cutoff