Saturday July 16,2016

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(A beautiful look at a local Lafayette landmark.  Waneka Lake.  This lake is 1.2 miles around if you ever need a great walking, running, or cycling spot!)

Register for Classes on Mindbody and Post Scores to Whiteboard

WOD:

AMRAP in 8 minutes:
20 Toes to Bar
20 Thrusters (95,65)
Rest 2 minutes
AMRAP in 8 minutes:
20 Pull-ups
20 Snatch (95,65)

**For this workout, Partner 1 will start knocking out reps at the count of 3,2,1…GO! They will get as many reps as they can in a 1 minute time frame. At the 1 minute mark, Partner 2 will take over where Partner 1 left off. At the top of each minute you will switch partners. So GO HARD when it is your turn. You will have 2 AMRAP scores for the workout.

**Modify as necessary between you and your partner