Saturday May 24, 2014

In groups of two complete:
50 Burpees
50 Box Jumps (30″,24″)
50 Thrusters (115,75)
50 Abmat Sit-ups
50 Power Snatch (115,75)
50 Pull-ups
rest 2 minutes then…

1 mile time trial

MOD 1: (24″,20″), (95,65),

MOD 2: (20″, 3 plates), (75,55), Green Band

MOD 3: (3 plates), (empty bars), Black Band