Saturday February 21, 2015

Screen Shot 2015-02-20 at 3.22.07 PM

WOD

**In teams of 4…

8(L2), 4(L1) rope climbs (L2-each person completes 2 consecutive, L1-each person does 1, partners hold wall-sits)

then each teammate completes: (all partners can work at the same time at their own station)

30-20-10

Box Jumps (24″,20″)

Toes to Bar

Finish with…

8(L2), 4(L1) rope climbs (L2-each person completes 2 consecutive, L1-each person does 1, partners hold wall-sits)

IMG_0968

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