Saturday July 2, 2016

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(Youth Summer Camp at CrossFit Julia is for a place where children of all ages and sizes can come together, work together, encourage each other, and accomplish a task. Life skills at their finest!)

Register for Classes on Mindbody and Post Scores on Whiteboard

WOD:

AMRAP 27 minutes:
1 legless rope climb
2 Deadlift @ 85% of 1RM
3 Tire Flips (Medium)
4 Burpee Bar Jumps (L+R=2)

 

MOD 1: Regular Rope Climb, DL (75%)

MOD 2: Blue Tape, DL (65%)

MOD 3: 2 Assisted Rope Climbs, DL (55%)