Monday March 2, 2015

Screen Shot 2015-03-01 at 11.00.22 AM

 

(Great shot of Melissa during 15.1 on Saturday!  Photo courtesy of Amber Fleckenstein Photography.)

Post times to the whiteboard.

Level 2 WOD

4 rounds for time:
10 Sumo Deadlift High Pulls (95,65)
10 Push Press (95,65)
20 Back Squats (95,65)

 

Level 1 WOD

3 rounds for time:
10 Sumo Deadlift High Pulls (45,35)
10 Push Press (45,35)
20 Back Squats (45,35)

IMG_1035

Level 2 MODS:

M1: (75,55)

M2: (65,45)

M3: (45,35)

 

Level 1 MODs:

M1: PVC

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