Friday August 21, 2015



(Some moments at the gym just have a serene quality to them.  Even though Zach and Bruce were working their butts off, the moment had a tranquil quality to it of them tapping into their inner potential. Love that place in a workout!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 1 & 2

175m Farmer Carry Buy In (53,35)
Sumo Deadlift High Pulls (95,65)
Push Press (95,65)
175m Farmer Carry Cash Out (53,35)


**Read more for MODs and Post WOD Cool Down

MOD 1: FC (45 plates- fingers in the center of plate, 25 plates), (75,55)

MOD 2: FC (35, 20 KB), (45,35)


Post WOD Cool Down

– Run 1 mile

– Shawn’s Core WOD

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