Friday April 27, 2018

Strength Session:

Strict Press

1-1-1-1-1-1-1

**all sets at 90% of your 1RM

**Rest exactly 45 seconds between reps

 

WOD:

AMRAP in 13 minutes:

30 Double Unders

15 Pushups

20 Double Unders

10 Heavy Kettlebell Swings