Wednesday July 16, 2014

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(Dave K. has the eye of the tiger knocking out his unbroken pull-ups on Saturday)

5 rounds for time:
10 Shoulder to Overhead (95,65)
15 Box Jumps (24″,20″)
Rope Climbs

**Start with one rope climb, on the next round do 2 ripe climbs, next round = 3 rope climbs, etc. Final round ends with 5 top climbs.

Screen Shot 2014-07-20 at 9.39.46 AM

MOD 1: STO (75,55), Blue tape rope climbs

MOD 2: STO (65,45), 2 Pulls, BJ (20″, 4 plate jumps)

MOD 3: STO (55,35), Jump and secure feet, BJ (step-ups)