Thursday December 14, 2017
**Every 2 minutes on the 2 minute x 10 rounds
2 Squat Clean
4 Front Rack Lunge (L+R=2)
2 Split Jerk
10 Lateral Bar Jumps (L+R=2)
**Start with 50% of your 1RM Jerk. Add weight each round to work up to as heavy as possible today.
Work on your December Goals for 10 minutes