Friday October 20th, 2017

 

Skills Session:

Turkish Get-ups

**start with Kettlebells and then go to barbell. You will have a score for this today, the heaviest barbell successfully completed one on each arm.

 

WOD:

21-15-9

Pull-ups (butterfly if you can)

Pushups

 

**make this hard and fast. 9 minute cutoff.