Wednesday February 24, 2016

Screen Shot 2016-02-23 at 9.55.38 AM

(Mother-son workouts rock! Megan works her core as Charlie knocks out another 10K row. As parents and adults, we are setting a big example for our youth by maintaining a healthy lifestyle.  What young person could you influence today by starting a workout routine? Do you know any youngsters that could benefit from our program?)

Sign up for class on Mindbody and Post Scores to Whiteboard

Strength:

Strict Press

5 x 75%, 80%, 85% of your 1RM

**20 Double Crunches between sets + 5 inch worms with a push-up

 

Level 1 & 2 WOD:

“Sisson”
AMRAP in 20 minutes:
1 Rope Climb
5 Burpees
Run 200m (Row 200m if the weather does not cooperate)

MOD 1: Blue Tape

MOD 2: 2 moves

MOD 3: 1 move

MOD 4: 3 assisted Rope Climbs