Wednesday February 24, 2016

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(Mother-son workouts rock! Megan works her core as Charlie knocks out another 10K row. As parents and adults, we are setting a big example for our youth by maintaining a healthy lifestyle.  What young person could you influence today by starting a workout routine? Do you know any youngsters that could benefit from our program?)

Sign up for class on Mindbody and Post Scores to Whiteboard


Strict Press

5 x 75%, 80%, 85% of your 1RM

**20 Double Crunches between sets + 5 inch worms with a push-up


Level 1 & 2 WOD:

AMRAP in 20 minutes:
1 Rope Climb
5 Burpees
Run 200m (Row 200m if the weather does not cooperate)

MOD 1: Blue Tape

MOD 2: 2 moves

MOD 3: 1 move

MOD 4: 3 assisted Rope Climbs