Tuesday December 31,2013

Run 800m, then…
3 rounds of:
40 Sit-ups
30 Jumping Lunges
20 Kettlebell Snatch (53,35).. L+R = 2
then…Run 800m

MOD 1: KBS (35,20)

MOD 2: KBS (20,18)

MOD 3: KBS (18,10# DB)