Thursday November 5, 2015

Screen Shot 2015-11-04 at 11.05.02 AM

(This is what focus and determination looks like. Danny is milliseconds away from landing his first non-false grip muscle-up!)

Sign up on Mindbody and Post Scores to Whiteboard

**The WOD will be done in two heats today. Cheer your partner on and push them to the next level.  Competition mindset for today’s WOD.

Level 2 WOD:

50 Sit-up Buy In
then..
Row 500m
1 minute Kettlebell Snatch (53,35)
Row 400m
1 minute Kettlebell Snatch (53,35)
Row 300m
1 minute Kettlebell Snatch (53,35)

**Your score will be the total number of KB Snatch achieved over the 3 minutes, plus a total time to completion. Alternate arms as necessary.

 

Level 1 WOD:

50 Sit-up Buy In
then..
Row 500m
1 minute Kettlebell Swings (53,35)
Row 400m
1 minute Kettlebell Swings (53,35)
Row 300m
1 minute Kettlebell Swings (53,35)

**Your score will be the total number of KB Snatch achieved over the 3 minutes, plus a total time to completion.

Level 2 MODS:

MOD 1: (35,20)

MOD 2: (20,18)

 

Level 1 MODS:

MOD 1: (35,20)

MOD 2: (20,18)

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