50 Sit-ups

50 Stick Jumps (24″, 20″)

5 Rope Climbs

40 Sit-ups

40 Stick Jumps

4 Rope Climbs

30 Sit-ups

30 Stick Jumps

3 Rope Climbs

20 Sit-ups

20 Stick Jumps

2 Rope Climbs

10 Sit-ups

10 Stick Jumps

1 Rope Climb

 

MOD 1: SJ (20″, 12″ hurdle), RC (Partial Rope Climb)

MOD 2: SJ (12″ hurdle, hurdle laying on the side), Strict Pullups (either unassisted or with a band…no bouncing/keep it strict)

– See more at: http://www.crossfitjulia.com/cfj/wod/#sthash.jDKMrzei.dpuf

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