Sit-ups, KBS, Lunges

Friday March 7, 2014

50-40-30-20-10
Sit-ups with plate (35,25)
Kettlebell Swings (53,35)
Lunges with Plate Overhead (35,25)

MOD 1: Plate (25,15), KBS (35,20)

MOD 2: Plate (15,10), KBS (20,18)

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