February 25th, 2017

img_7629

Reminder: 8am is a regular class workout. Our CrossFit Games event will begin at 9am!

8am Class WOD:

For time:

42 Weighted Abmat Sit-ups (30,20)

21 Squat Clean Thrusters (115,75)

30 Weighted Abmat Sit-ups

15 Squat Clean Thrusters

18 Weighted Abmat Sit-ups

9 Squat Clean Thrusters

** modify with lighter weights

 

9am Class WOD:

CrossFit Games Open WOD 17.1

10 Dumbbell Snatch (50,35)

15 Burpee Box Jump Overs

20 Dumbbell Snatch

15 Burpee box Jump Overs

30 Dumbbell Snatch

15 Burpee Box Jump Overs

40 Dumbbell Snatch

15 Burpee Box Jump overs

50 Dumbbell Snatch

15 Burpee Box Jump Overs