Working and mastering new skills is all it takes to build up your inner confidence.  When you know that you can tackle a movement or a weight or a run, you feel so empowered to take on more and more challenges.  There are no limitations to what you can achieve!  The Skillz-N-Goalz challenge is coming up on September 2nd and there is no better way to take your CrossFit and your self to the next level!

3,2,1…Go!

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