Skillz-N-Goals Challenge Benchmark WOD re-test

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Wednesday September 25,2013

3 rounds for time:

7 Muscle-ups

50 Air Squats

20 Toes to Bar

MOD 1: MU (7 C2B Pull-ups)

MOD 2: MU (7 Strict Chin Over Pull-ups), T2B (20 Knees to Elbows…literally to the elbows, not pits)

MOD 3: MU (7 Kipping Chin Over Pull-ups), T2B (20 consecutive second L-sit hang… toes above hips)

MOD 4: MU (7 Band Strict Pull-ups), T2B (20 Weighted Leg Raises on Floor ….6# ball)

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