Monday November 9, 2015

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(Look at this amazing transformation!  Diana came to our Back to Basics Clinic Series and looks completely different in her squat position. She is already strong, so by making these changes, she is definitely gonna hit some new PRs.  Way to go Diana!)

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Level 2 WOD:

AMRAP in 30 minutes:
2 x 175m Slam Ball Runs (30,20)
then, 3 rounds of :
6 Chest to Bar Pull-ups
8 Abmat Slam Ball Sit-ups
10 Jumping Lunges (L+R=2)

**The sequence of this workout is 2- 175m runs with the slam ball and then 3 rounds of the pull-ups, sit-ups, and lunges. After the three rounds, do the 175m runs again and then the 3 rounder again. Repeat for 30 minutes.

 

Level 1 WOD:

AMRAP in 30 minutes:
2 x 175m Slam Ball Runs (30,20)
then, 3 rounds of :
6 Pull-ups
8 Abmat Slam Ball Sit-ups
10 Jumping Lunges (L+R=2)

**The sequence of this workout is 2- 175m runs with the slam ball and then 3 rounds of the pull-ups, sit-ups, and lunges. After the three rounds, do the 175m runs again and then the 3 rounder again. Repeat for 30 minutes.

Level 2 MODs: NONE

Level 1 MODS:

MOD 1: Green Band

MOD 2: Med Black Band

MOD 3: Lg, Black Band

MOD 4: Ring Rows

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