Friday November 3, 2017

(Susan is always so busy taking pictures of Don, she never gets to show off her own efforts.  She just completed a goal of 5 days of class per week for 5 straight weeks!  What’s your latest accomplishment?)



3 rounds for time:

45 Slam Balls

45 Slam Ball Sit-ups


Mandatory Post WOD:

Choose between… Run 1.5 miles or Row 2500m