Tuesday June 5, 2018

Bodyweight Strength session:

3 rounds for max reps of:

Minute 1: Strict Pull-ups (use bands or do ring rows, no kipping)

Minute 2: Ring Dips (use bands or boxes)

Minute 3: Hollow Rock Hold

**Go for 45 seconds on, 15 seconds to switch stations

 

WOD:

7 minute ladder:

1 Heavy Power Clean

30 Double Unders

2 Heavy Power Cleans

30 Double Unders

3 Heavy Power Cleans

30 Double Unders

….

continue the pattern of adding 1 Power Clean per round. For your score today, we will write the total number of Power Cleans completed.