Saturday June 13, 2015



(Ian getting after the sled pushes in the pouring rain.  Unstoppable.)

In teams of 3 complete:

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, (24″ , 20″)
Run 800 meters


**One partner will be at a station (Row, Burpees, Box Jumps).  When all partners have completed the designated reps at all 3 stations, all three partners will run the 800m together.  Each person will complete all three stations three times as well as 3 runs as a group.


**modify as necessary

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