Wednesday June 20, 2018

Strength Session:

Strict Press

**2 Unbroken lifts every 45 seconds x 7 rounds

**Use 80% of your 1RM

then… (as a group)

TABATA Hollow Rock Holds (hold a light weight in your hands and keep your elbows completely locked out overhead.. 10#,5%, or 2,5#)

 

WOD:

AMRAP in 12 minutes

8 Lateral Bar Jumps (L+R=2)

5 Deadlifts (Heavy… 75%-85% of your 1RM)

3 Bar Muscle-ups (use a weight vest if you can)