Friday June 8, 2018


EMOM X 10 minutes

1 Hang Squat Snatch @75%

**In whatever time remains in the minute, do Box Jumps

**Score today will be the weight lifted on Snatch and then the total number of Box Jumps completed. If you miss your lift, you do not get to do Box Jumps that round.


Post WOD:

1000m Row test

**Full on sprint. Scores will be written on the bird