Friday June 3, 2016

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(Mother-Son Fran anyone?  Another awesome parent setting a great example for their child and setting them up for a lifetime of health and wellness.  CC and her son Jackson took on Fran together for their first time and both did an excellent job!  Way to go guys!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Strength Session:

Overhead Squat

5 x 75%, 3 x 85%, 1 x 95%

**in between each set, do 10/5 pushups

 

Level 2 WOD:

EMOM x 10 minutes
2 Power Snatch (155,105)
6 Lateral Burpee Bar Jumps

**For every missed lift, no redo. You get a 500m row penalty at the end of the workout for each missed lift.

 

Level 1 WOD:

EMOM x 10 minutes
2 Power Snatch (95,65)
4 Lateral Burpee Bar Jumps

**For every missed lift, no redo. You get a 500m row penalty at the end of the workout for each missed lift.

Level 2 WOD:

MOD 1: (135,95)

MOD 2: (115,75)

 

Level 1 WOD:

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (45,35)