Thursday March 19, 2015

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(Billy working hard on his deadlift sequence during Tuesday’s WOD! Holding up a 295# bar for reps on this set.)

Level 2 WOD

7 minute AMRAP
2 Power Snatch (95,65)
2 Box Jump Overs (24″,20″)
4 Power Snatch (95,65)
4 Box Jump Overs (24″,20″)
6 Power Snatch (95,65)
6 Box Jump Overs (24″,20″)

Repeat the pattern for 7 minutes. Score is total number of reps completed.

 

Level 1 WOD

7 minute AMRAP
2 Power Snatch (45,35)
2 Box Jump Overs (24″,20″)
4 Power Snatch (45,35)
4 Box Jump Overs (24″,20″)
6 Power Snatch (45,35)
6 Box Jump Overs (24″,20″)

Repeat the pattern for 7 minutes. Score is total number of reps completed.

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