Friday February 20, 2015

IMG_0866

 

(Personal training clients Maryam and Diana have been crushing it recently!  When you see them in the gym, say hi and introduce yourself!)

WOD

Level 2

21-15-9

Power Snatch (95,65)

OHS (95,65)

 

Level 1

12-9-6

Power Snatch (45,35)

Overhead Squat (45,35)

IMG_0967

Level 2 MODS:

M1: (75,55)

M2: (65,45)

 

Level 1 MODS:

M1: PVC

Leave a Comment