Tuesday November 5, 2013

AMRAP in 13 minutes:
5 Touch-N-Go Squat Snatch (95,65)
10 Toes to Bar
15 Box Jumps (24″, 20″)

**There is a 10 burpee penalty for dropping your bar on the Snatch… even on the last rep**

MOD 1: SS (75,55), Knees to Elbows, BJ (20″, 3 plates)

MOD 2: SS (55,35), Leg Raises with 10#WB between feet, BJ (3 plates, 2 plates)